EMDR Therapy is a fast and effective approach that helps individuals and couples with anxiety, depression, trauma, PTSD, addictions, stuck spots with grief, low self-esteem, negative beliefs about self, and so much more! If you’re interested in learning more about EMDR Therapy read this article.

Have you noticed that many people are struggling with anxiety? Well, that’s because our brains are hardwired to detect threats in our environments for survival purposes. Find out what happens when there is no perceived physiological threat in our environment and how this relates to an increase in anxiety.

Have you noticed a pattern of repeating certain traumas in your life and don’t know why? Read this article to learn more about the different theories behind this phenomenon.

Counseling has been shown to help individuals with ADHD manage their symptoms of impulsivity, inattention, and organization. This blog shows the various methods to treating Attention Deficit/Hyperactivity Disorder.

Cognitive Behavioral Therapy has been shown to effectively treat social anxiety disorder. Here’s how!

Do you need a therapist but, don’t know where to begin? Here are some helpful tips on how to find the best therapist for you!

People with social anxiety disorder often feel stuck and hopeless. Here are 5 Facts that bring light to the disorder and show you that there is hope! In fact, social anxiety disorder is very treatable. Read more to find out how.

Are you the type of person that sets New Years resolutions every year and finds the majority of them unaccomplished? Well, not this year! Here are some helpful tips on how to achieve your resolutions and make this year your best year yet!

Do you have difficulty focusing and want a natural solution to your problems? Here are three ways to focus without the use of medication.

Are you afraid of certain social situations, looking dumb in public, or fear being embarrassed or ridiculed when around others? Do you have the tendency to avoid what you fear most-people? Well, you might have social anxiety. Here are some signs that you might have SAD.

Have you ever been so distraught by your anxiety that you wondered if your symptoms would ever go away? This article provides hope and information on anxiety and the likelihood of it diminishing.

Here are 5 proven tips to reduce social anxiety…