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Mental Health Tips and Updates on Burch Tree Counseling Center

Here are some ways to release those happy chemicals in your brain 🔆 ⭐Follow @burchtreecounseligcenter for more mental health tips and tricks! #selfcare #selflove #mentalhealthawareness #love #anxiety #science #sciencejewelry #serotonin #neuroscien
Have you ever known that it was necessary to make a change in your life but, hesitated because you didn't want to experience the temporary uncomfortable emotions associated with that change? In moments like these it's important to tell yourself &quot
Do you find yourself becoming jealous of other people, not knowing why, and not knowing how to change it? Well, the root to jealousy is the condition and mind-set of scarcity. It means that we believe we are lacking in some area. Think back at a time
Changing your thoughts and behaviors helps you change your emotions. One way to change your emotions is to utilize the Opposite Action DBT skill. The key is to use the opposite action of what you typically use. For example, if you feel sad you might
Some clients get anxious or nervous before and during their first therapy session. Here's what to expect before your first day to lessen your worries. Disclaimer: All therapists have a different way of conducting their intake session. Here is a gen
If you have anxiety, dissociate, or need grounding from time-to-time then making a sensation pouch or, kit is great to try! The idea is to integrate all five senses into the present moment. When having anxiety, dissociating, or needing grounding you
Often, when an individual is angry or, frustrated they react to their feelings in unproductive ways. The cycle of this reaction is usually react, retreat, and rethink. The issue with this cycle is that the damage has already been done. To break this
🎉The BRAVING Technique🎉 There are seven elements of trust-according to Brene Brown. If you find that you or your partner are lacking trust within your relationship you will likely find that it is lacking in one or more of these areas. To establish
Research shows that labelling your emotions helps lessen the physical symptoms of that emotion. Studies also show that people who did not acknowledge their emotions experienced greater physiological distress. Sometimes, it is difficult to know what w
Self-harm can sometimes be a way to cope with negative events or, uncomfortable feelings. Here are 6 healthy ways to cope with difficult events or feelings besides self-harming. PS: All skills mentioned in this post were derived from The Cornell Res
Wishing everyone a happy, stress-free Easter! I hope it is spent relaxing, spending time with family, or participating in self-care. 🐇 Follow @burchtreecounselingcenter for mental health tips and updates on Burch Tree Counseling Center ❤️ #mental