Many clients especially if new to therapy, feel nervous or, anxious before their first therapy session. This is likely because of the fear of the unknown. You might have a few “what if” thoughts that cause you to feel unsettled. If you are nervous or anxious, know that you are not alone. Many clients feel nervous on their first day. It can be difficult to open up to a stranger about the difficulties you’ve been experiencing. This article walks you through the first therapy session structure and what to expect during your first session so, you can feel a little less worried.

As a child, you may have been taught that “saying no” or, not hugging certain family members or, not listening to adults means you’re selfish, bad, or disrespectful. This article takes you through why some people have difficulty setting boundaries-relevant to childhood, the importance of boundary setting, and what healthy boundaries look like.

Often, when discussing exercise topics on our physical health get brought up. Physical activity also impacts our mental health. Read this article to find out the benefits that exercising has on our mental health.

Learn how knowing you and your partner’s temperament can help improve your relationship!

So, you may be a teen or have a teen that is in need of counseling services, in Florida. The problem is, there are a few approaches and choices to select when deciding which method is best…online therapy or face-to-face. This article discusses many of the questions that you might have about online counseling, the effectiveness of online therapy for teens, and the pros/cons of online therapy.

This step-by-step guide will take away all the guess work and lead you in the right direction to finding a counselor that meets your specific needs! Read this article to find out more.

Learn how to use your brain's happy chemicals to its advantage by discovering how dopamine, serotonin, oxytocin, and endorphins contribute to your overall happiness!

EMDR Therapy is a fast and effective approach that helps individuals and couples with anxiety, depression, trauma, PTSD, addictions, stuck spots with grief, low self-esteem, negative beliefs about self, and so much more! If you’re interested in learning more about EMDR Therapy read this article.

Have you noticed that many people are struggling with anxiety? Well, that’s because our brains are hardwired to detect threats in our environments for survival purposes. Find out what happens when there is no perceived physiological threat in our environment and how this relates to an increase in anxiety.

Have you noticed a pattern of repeating certain traumas in your life and don’t know why? Read this article to learn more about the different theories behind this phenomenon.

Counseling has been shown to help individuals with ADHD manage their symptoms of impulsivity, inattention, and organization. This blog shows the various methods to treating Attention Deficit/Hyperactivity Disorder.

Cognitive Behavioral Therapy has been shown to effectively treat social anxiety disorder. Here’s how!

Do you need a therapist but, don’t know where to begin? Here are some helpful tips on how to find the best therapist for you!

People with social anxiety disorder often feel stuck and hopeless. Here are 5 Facts that bring light to the disorder and show you that there is hope! In fact, social anxiety disorder is very treatable. Read more to find out how.

Are you the type of person that sets New Years resolutions every year and finds the majority of them unaccomplished? Well, not this year! Here are some helpful tips on how to achieve your resolutions and make this year your best year yet!

Do you have difficulty focusing and want a natural solution to your problems? Here are three ways to focus without the use of medication.

Are you afraid of certain social situations, looking dumb in public, or fear being embarrassed or ridiculed when around others? Do you have the tendency to avoid what you fear most-people? Well, you might have social anxiety. Here are some signs that you might have SAD.

Have you ever been so distraught by your anxiety that you wondered if your symptoms would ever go away? This article provides hope and information on anxiety and the likelihood of it diminishing.